FACE EXERCISE
1) Deep breathing exercise- Take a deep breath (inhale), and then exhale slowly. Repeat this deep inhaling and exhaling process for about 5 minutes.
2) Alternate breathing exercise- Keep your right hand thumb on the right nostril ( close it) and take a deep from left nostril, hold for few seconds and then exhale from right nostril. Then take a deep breath from right nostril and slowly exhale from left nostril. As a beginner practice this alternate breathing exercise, at least for 5 minutes then slowly increase to about 15 minutes? While performing this alternate breathing exercise, make sure your mind and body is in your control and is positive and stress free. (Keep your body still)
3) Third is, do the breath-out from mouth exercise, repeatedly. Make sure your body and face is stand still. Practice this for 5 minutes. It is good for jaw lines and skin tightening.
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