ACCUPRESSURE POINTS FOR CONSTIPATION

DARD BHARI SHAYERI

Hum chahkar bhi tumhe pa na sake
Par tumne na chahkar bhi hume pa liya
Hum na chahkar bhi tumhe bhulane ki koshish kar rahe hai
Par tum chahkar bhi hume bhula na sake
Hum chahkar bhi tumhe khushiya na de sake
Par tum na chahkar bhi hume khushiya de gaye
Hum chahkar bhi pyaar nibha na sake
Par tum na chahkar bhi pyaar nibha gaye…
Woh roye to muh mod ke roye,
Koi mazburi hogi jo dil tod ke roye,
Mere samne tukde kar diye meri tasveer ke,
Baad mein pata chala ke unhe jod ke roye.

Unhone dekha aur aansu ghir pade,
bhari barsaat me jaise phul bhikar pade,
dukh vo nahi ki unhone hume alvida kaha,
dukh tho ye hai ki uske baad vo khud ro pade…

Dard to Zindagi ki sabse badi sachchai hai,
Zindagi kab bhala Dard se bach payi hai,
MaiNe socha tha dard door hai mujhe se bahut,
Har pal mili mujhe dard se ruswai hai,
Halat-e-dil kaise bataon main tumhe,
Pyar mein tere chot bahut ghadi khayi hai,
Dil ne socha tha kare gaye Mohabbat ki baatain,
Kyun pyar mein ki tune bewafai hai.

Zamane bhar ki baaton mein hamein na bhula dena,
Jab kabhi yaad aaye to zara sa muskura dena,
Zinda rahe to milenge bar-bar sanam,
Nahi to har Diwali mere naam ka diya jala dena.

Rulane se pahale ek bar hansaya to hota,
Kasoor kya hai is dil ka bataya to hota,
Mili saza us khata ki jo na ki kabhi hamne,
Kash yeh dil kabhi kahin lagaya na hota …

EYE ACCUPRESSURE POINTS

Eye Acupressure Points for EYE PAINS
The first Eye Acupressure Point is located at both sides of the bridge of your nose. Find the spot that reacts with the pain on the finger pressure. Use middle finger tips to press this point.

The next dot is located right underneath the pupils.

Work on it for a minute, using different pressures of your massaging fingers. Then the next points will be your temples.

Again, you have to remember these dots are either painful or feel like there is a hole in the bone (Do not use any other objects for pressure on these dots except your own fingers!) And the last point of pressure (and usually the most painful one) is located in the middle of the eyebrow.

During this little massage session you will find out that your eyesight becomes much better, especially when you press on the dot from both sides of your nose.
If you would like you may add two more important points that are also located on the eyebrows.

FACE EXERCISE FOR GLOW SKIN

FACE EXERCISE
1) Deep breathing exercise- Take a deep breath (inhale), and then exhale slowly. Repeat this deep inhaling and exhaling process for about 5 minutes.

2) Alternate breathing exercise- Keep your right hand thumb on the right nostril ( close it) and take a deep from left nostril, hold for few seconds and then exhale from right nostril. Then take a deep breath from right nostril and slowly exhale from left nostril. As a beginner practice this alternate breathing exercise, at least for 5 minutes then slowly increase to about 15 minutes? While performing this alternate breathing exercise, make sure your mind and body is in your control and is positive and stress free. (Keep your body still)

3) Third is, do the breath-out from mouth exercise, repeatedly. Make sure your body and face is stand still. Practice this for 5 minutes. It is good for jaw lines and skin tightening.

ACCUPRESSURE POINTS FOR FOOT

ACCUPRESSURE POINTS FOR STOMACH

ACCUPRESSURE POINT FOR HAND

ACCUPRESSURE POINTS